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energy sessions
Sessions targeting specific energy systems to increase your Aerobic Capacity, Develop Strength and Push your Threshold to help you to become a stronger, faster and more efficient athlete.
skills sessions
If you lack the basic or more advanced group skills we are here to help: e.g. Sighting & Drafting in Open Water, Descending, Cornering & Pack Riding on the Bike, working together on the Run.
strength sessions
Do you lack core strength? Do you want to get rid of those constant niggles? Then improving your strength with a personal trainer is a great idea. Why not contact us to book a 1-2-1 or group session to help you become flexible & strong.
1-2-1 & Group Coaching
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